Find a workout
LOCATIONS
Two AOs in Lawrence. No fee, just show up a few minutes early and introduce yourself as an FNG. New here? Read this first.
Ad Astra
153 backblasts · ~6 PAX typicalNamed for the Kansas state motto, "Ad astra per aspera" — to the stars through difficulties.
- When
- Thursday at 5:30 AM
- Where
- South Parking Lot of Holcomb Park, 2700 W 27th St, Lawrence, KS 66047
- Workout
- Boot camp
- Site Q
- Big Toe
Beehive
105 backblasts · ~6 PAX typical- When
- Tuesday at 5:30 AM
- Where
- Parking Lot of Grace Presbyterian, 3312 Calvin Dr, Lawrence, KS 66049
- Workout
- Boot camp
- Site Q
- 404
Your first time
Show up about ten minutes early and tell someone you're an FNG (Friendly New Guy). We'll have a coupon (cinderblock) for you. It's ~45 minutes, peer-led, and every exercise is scalable. Go as hard or as easy as you need. Bring water and dress for the weather. Stick around afterward for the Circle of Trust and Flag Pic. That's it.