Musical Chairs

Warmup

• SSH Burndown 5
• Arm Circles
• Piano Man
• Scapula Pushups 20

The Thang: Musical Chairs

• The setup:
  • Six stations, 2 rows of three, every station Roughly 36 feet apart. (2x3 grid)

1 - - 2 - - 3
|          |
6 - - 5 - - 4

• Process:
  • PAX spread out and pick a station
  • At each station, perform one of the two listed exercise for the listed count. On your next visit, do the other one.
  • Mosey a 4 corners lap
  • Murder Bunny to the next station
• Penalty
  • If a PAX passes you go back to zero for the station, start over.

The Stations

• Station 1
  • Blockees 15 / Burpees 15
• Station 2
  • Kossak Squat 20 / Lunges 20
• Station 3
  • Deadbugs 20 / Heavy Freddy 4cnt x20
• Station 4
  • OH Press 20 / Upright Row 20
• Station 5
  • Bonnie Blairs 20 / Squats 20
• Station 6
  • Flutter Kicks 4cnt x 20 / Heels to Heaven 20