JUL 14 2026 · beehive
Just a Grinder
- Q
- Dizzy
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
DizzyCasioFarmers OnlyBig Toe404
Backblast: Just a grinder Where: #ao-beehive When: 07/14/2026 @ 05:30 Q: Dizzy PAX: Casio, Farmers Only, Big Toe, 404
The warmup:
- Medium distance jog around parking lot
- Piano Man
- Sun Gods
- Arm Circles
- Michael Phelps
The Thang:
Set 1
- Grave Diggers x 10
- Block Swings x 10
- Goblet Squats x 10
- Pushups x 10
- Block Taps x 10
- Hollow Body Holds x 30 seconds
- Cool Down Sprints (sprints down and back)
Set 2
- OHP x 10
- Curls x 10
- Rows x 10
- PGUs x 10
- WW3 Situps x 10
- Flutter Kicks x 10 (4 count)
Cool down jog. Repeat set 1 & 2 until time.
Finisher: “I Can’t Stop” Burpees (31 total)