JUL 2 2026 · ad-astra
All Work No Play Makes Jack a Dull Boy
- Q
- 404
- PAX
- 6
- FNGs
- 1
- AO
- ad-astra
Roster
404Farmers OnlyWacoDizzyWreck-ItFNG
Backblast: all work no play makes Jack a dull boy Where: #ao-ad-astra When: 07/02/26 0530 Q: 404 PAX: Farmers Only, Waco, Dizzy, Wreck-It, FNG
Warm up on your own
The Thang: Incinerator
- Overhead Press
- Curls
- Bent Over Row
- Deadlift
- Heavy Squats
- Heavy Calf Raises
Gaga Ball to time; winner picks a Mary exercise to be done by PAX as they are eliminated in the next game.