TABADA

Backblast: TABADA Where: #ao-beehive When: 06/30/26 0530 Q: Casio PAX: Farmers Only, Toto, 404, Dizzy, Waco, Wreck-It, Brick

Jog - warm up lap

TABADA - with clock. 8 stations:

1. Box Step Ups
2. American Hammer (heavy)
3. Curl to Overhead Press
4. Jump Rope
5. Merican - 3 variations
6. Heels to Heaven
7. Heavy Squat with Calf Raise
8. Jump Rope

Walk a lap cool down.