It's Confusing

Backblast: It’s Confusing Where: #ao-beehive When: 6/16/26 0530 Q: Farmers Only PAX: Dizzy, Waco, Big Toe, Wreck-It, Toto, Casio, Goulash

Warmup:

• 10 arm circles
• 10 reverse arm circles
• 10 windmills
• 10 Michael Phelps
• Traveling Side Shuttle Hops

The Thang: The Walls of Jericho with the Cones of Confusion

7 exercises with 7 reps:

• Calf Raises on a 4 count
• ‘Mericans
• Overhead Press
• Curls
• Heavy Squats
• Dead Lift
• Prisoner Get-Up

Run to the first cone and do one burpee, repeat exercises, then run to second cone and do two burpees, repeat, etc.

Random Leroy Jenkins: line up and do 5 side shuttle hops and sprint to the other side of the parking lot and back.