MAY 12 2026 · beehive
D Day 80th Anniversary
- Q
- Toto
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
WacoWreck ItFarmers OnlyBig ToeMedley404Toto
Backblast: D Day 80th Anniversary Where: #ao-beehive When: 5/12/26 @0530 Q: @Toto PAX: @Waco @Wreck-it @Farmers Only @Big Toe @Medley @404
Warmup: Short run around the parking lot
The Thang: DDay 80th
1x 1/2 move exercise 1/2 loop of 40 each, then 20 each • weighted squats/bear crawl • Merkins/rifle carry • deadlift/suitcase carry • shoulder press/murder bunnies • bird dog/ballerina walk Long jog with bonus sprint at end. Mary
COT: @Farmers Only - mother’s funeral last Friday. @404 2x sons injuries - femur and forearm. @Farmers Only @Big Toe @medley - prayers - brothers (family) struggles.
Grateful for our warriors of DDay who defended our freedom.