Keep Pushing

Backblast: Keep Pushing Where: #ao-ad-astra When: 03/19/2026 Q: @Big Toe Pax: @404 @Farmers Only @Casio

Warm up: 8 SSH Burndown Abe Vigola Piano Man Imperial Walkers Cherry Pickers

The Thang:

10 mins: Bear Crawl to flags, 20 Merkins. Lunge Walk to curb, 20 Air Squats

AMRAP (Partner counting) 404 → OP 26 | Rows 41 | HRM 11 | Curls 21 | Squats 70 | Burpees 18 Casio → OP 43 | Rows 60 | HRM 20 | Curls 25 | Squats 35 | Burpees 10 Farmers → OP 41 | Rows 62 | HRM 20 | Curls 24 | Squats 56 | Burpees 12 Big Toe → OP 42 | Rows 57 | HRM 30 | Curls 23 | Squats 40 | Burpees 20

CoT: Doing your max when fresh is ideal, but that’s not how things typically work. We typically get a test after we are already worn down. We all learned bringing water might be a good idea. Casio in general feels blessed.