MAR 17 2026 · beehive
Partner Up
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Roster
Farmers OnlyBig Toe404Casio
Backblast: Partner Up Where: #ao-beehive When: 3/17/26 @0530 Q: @404 PAX: @Big Toe, @Casio, @Farmers Only
WarmUp:
- 10 Arm circles
- 10 Michael Phelps
- 10 Sun Gods
- 5 Burn down jumping jacks
- 10 kick outs
The Thang: As a pair work through 10 sets of the following:
- 10 Blockees
- 10 Heavy Squats
- 10 Curls
- 10 Heavy Lunges
One partner works on the exercises while the other jogs to the far end of the parking lot and back. Got iffy on count, so we finished with one set in cadence to get everyone to 40 blockees.
Mary:
- 20 American Hammer
- 20 Big Boy Situps
- 20 X-factors
- 20 Heels to heaven
- 20 Dead bugs
CoT: @Big Toe heavy load at work. Group from Grace down at Children’s Haven International in Reynosa, Mexico this week.