FEB 19 2026 · ad-astra
The Approach - slow and controlled
- Q
- Toto
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyWacoBig Toe404Wreck ItBonnetToto
Backblast: The Approach - slow and controlled Where: #ao-ad-astra When: 02/19/26 Q: @Toto PAX: @Wreckit, @Waco, @404, @bonnet, @Big Toe, @Farmers Only
Warm up: parking lot jog, hip release, side lunges, pigeon walk, quad stretch
4 rounds:
- 6 minutes bodyweight step ups
- 10 burpees
- 20 body weight squats
- 15 hamstring walk outs
- 15 bird dogs
CoT: let’s direct our suffering for redemption (doing 40 burpees a day for an intention) Thanksgiving for Nathan. For Bruce. For peace around the ICE anxiety in the area.