Tabata

Backblast: Tabata Where: #ao-beehive When: 2/17/26 @0530 Q: @404 PAX: @Big Toe, @Farmers Only, @Toto, @Waco, @Wreck It

Warmup:

• 30 seconds each:
  • X-hops (basically bonny blair, but not as deep)
  • Front-to-back hops
  • High knees
  • Butt kickers
• Grass Pullers
• Arm Circles, 5 small, 5 big each direction on a 4-count

The Thang - Tabata: Each song split between two exercises. First 4 cycles on lower body, then the second 4 on an upper body exercise.

• Heavy Squat — Overhead press
• Side Lunges — Curls
• Cossack Squats — Tricep Press (Or modify to tricep dips)
• One Legged Squats — Bent Over Rows

Go through the loop twice.

Mary: One song, 2 cycles on each of:

• American Hammer
• Heels to Heaven
• Alternating dead bugs
• WW3 situps

CoT: Nathan Huerter’s cardiac ablation procedure to correct irregular heart beats (This happened on Tuesday. Reports are he is doing well) Good to have @Farmers Only back. @Dialup’s daughter’s ear tubes being put in. Various sick kids.