Discs of Perseverance

Backblast: Discs of Perseverance Where: #ao-ad-astra When: 02-05-26 Q: @404 PAX: @Wreck It, @Farmers Only, @Waco, @Toto, @Big Toe

Warmup

• 10 4-count SSH
• 20 Arm Circles
• 20 Kickouts (Stand on the block. Kick right leg forward, bring it back, kick it out to the side, bring it back, kick it out to the back, bring it back. Repeat the set a total of 10 times with the right, and then do 10 with the left)

The Thang: 6 stations, six exercises. At the first station, do the first exercise. At the second station do the first two exercises, at the third the first 3, etc. until doing all 6 at the 6th station. Going back down drop the lowest exercise at each station (do the last 5 exercises at the 5th station, the last 4 at the 4th, etc. until doing just the last exercise back at the first station). I mixed up the discs for the last two stations, but hopefully everyone figured it out.

1. 10 Burpees
2. 15 Scissor Lifts
3. 20 Step Downs (Stand on the block, slowly lower one foot in front of the block until the heel just touches the ground, and come back up. 10 each side)
4. 25 Merkins
5. 30 Deadlifts
6. 35 Calf Raises

Props to @Big Toe for finishing back at the first station right on time.

COT: @404 Neighbor Mr. Cooper likely in his final days with pneumonia and multiple cancers found in his lungs. Friend Paul about to begin treatment for prostate cancer.

@Big Toe workload at new job picking up.

@Toto friend Brad recovering from successful thyroid surgery, and brother in law continuing treatment for prostate cancer.