Better late than never

Backblast: Better late than never

Where: #ao-beehive

When: 01/06/26 @0530

Q:

@404

Pax:

@Big Toe

,

@Toto

,

@Waco

, @Wreckit,

@TrainingWheels

,

@Farmers Only

Warmup:

20 arm circles

10 Michael Phelps

20 Burpees

The thang: Emom

12 shoulder-knee-toe merkins

20 deadlifts

10 burpees

25 curls

25 squats

25 bent over rows

12 cossack squats

20 overhead press

30 calf raises

Repeat a total of 4 times

COT:

Last week restarted a routine of reading Psalms and praying with kids at bedtime after about a year and a half of regularly intending to get back into it. Whatever habits you’ve been meaning to restart or start for the first time, it’s not too late.

Welcome back

@Toto

,

@TrainingWheels

Big toe off and running at a new job

Training wheels wife flying solo next month while he is traveling