Fall Back

Backblast: Fall BackWhere: #ao-ad-astraWhen: 10/29/25Q: @Farmers OnlyPax: @404, @Dizzy, @Big Toe, @Wreck-It, @WacoWarm up:

• 10 Burn Down Side Shuttle Hops
• 20 Arm Circles
• 10 Micheal Phelps
• Grass pullers

The Thang:Ode to Sawdust

• sprint to the end of the parking lot
  • 25 pushups
  • 25 sit ups
  • 25 lunges
  • jog the big lap
  • Repeat 3 times

IncineratorsStarting with 10, 9,8, 7, skip to 1

• scissor lifts
• Curls
• Dead bugs
• X-factor
• Bent over rows
• Blockees

CoT: It was a reminder to set our clocks back one hour.  I had no idea how complicated 1 hour can be for a programmer.   @Dizzy get together was that night.  I hope to make it to the next one.