OCT 23 2025 · ad-astra
I Like to Move it Move It
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Backblast: I Like to Move It Move It
Where: #ao-ad-astra When: 10/23/2025 @ 5:30 Q: @404 Coupon: :coupon: Coffee: ☕ PAX: @Big Toe, @Waco, Wreck It, @Farmers Only
Warmup: Arm circles: 5 small forward, 5 big forward, 5 small backward, 5 big backward 10 Windmills 10 Sun Gods Jog the big loop
The Thang: Movement exercise EMOM loop—20 seconds out, turn around. Start the next exercise at the next minute.
- Jumping Squat
- Imperial Blocker
- Lunges
- Walk-Out Merkins
- Murder Bunny
- Bear Crawl
- Lateral Walking Squat
- Rifle Carry
- Thread the Needle
At the end of each loop, sprint across the parking lot, then jog the rest of the big loop.
COT:
Ecclesiastes 4:9–12 Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
Acts 2:44–47 All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.
The benefits of living with a community are obvious, but it’s easy to live life next to others rather than truly living life with one another. The believers in Acts were able to help carry each other’s burdens because they were close enough to know each other’s needs. Don’t let pride keep you from letting others help carry your burdens.
#dialup out in CA for his mom’s memorial service @Waco taking his next firefighter exam tonight