High Speed Low Drag

Backlast: High Speed Low Drag

Where: #ao-ad-astra

When: 10/2/2025 @ 5:30

Q: @Toto

Coupon: Yes

Coffee: Yes — @Big Toe

8:14

PAX: @Pepper, dialup, @Big Toe, @404, @Waco, wreck it, @Farmers Only, FNG (Lucas)

8:14

The Thang:

8:16

1. Run half a mile
2. 15 decline merkins
3. 15 bent-over rows with coupon
4. Carry coupon 100 steps*
5. 15 reverse bodyweight lunges each leg
6. 10 bird dogs each side

8:16

Repeat until time.