IPC : Chris Kyle WOD

Backblast: IPC - Chris Kyle WOD

When: 09/25/25 @ 0530 Where: #ao-ad-astra Q: @Big Toe PAX: @Dizzy @Dial Up @Waco @Toto @Farmers Only @404

The Thang: 40 Block Swings 40 Block Jumps 40 Curl and Press 40 Decline Push-ups Every 5 mins: Run 25 yds, 5 burpees, run back. Go for 40 minutes.

CoT: This is named after Chris Kyle. He served 4 tours (# exercises) and had 160 confirmed kills (# reps). Chris Kyle WOD – IPC 2025 – Week 3 - F3 Greenwood

To enter your reps, do so here: IronPAX Challenge Weekly Submission

We are part of something greater than ourselves. This group pushes us as individuals, just as the F3 community pushes our group.

Toto had a great wedding. Big Toe has a wedding this weekend. Celebrating Dial Up coming twice this week! (edited)

F3 Greenwood

Chris Kyle WOD – IPC 2025 – Week 3 - F3 Greenwood

We hope you all enjoyed the 8 Track from F3 Cleveland. SO, we’ve had a skinny runner friendly workout with Feeks and last week we returned to our roots with a more normal bootcamp type workout, so, this week, we bring one for the Clydesdales among us. This week, we give you the Chris Kyle […]

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ericmevans

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