SEP 23 2025 · beehive
High Low Tabata
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Roster
404Big ToeDizzyWacoFarmers OnlyWreck ItDial Up
Backblast: High/Low Tabata
Where: #ao-beehive When: 09/23/2025 @ 05:30 Q: @404 PAX: @Big Toe @Dizzy @Waco @Farmers Only @Wreckit @dialup
Warmup: Indian Run around most of the parking lot (the entire lit section)
The Thang: Tabata with each song split into a lower-body exercise for the first 4 cycles and an upper-body exercise for the second 4.
- Heavy Squats/Overhead Press
- Lunges/Curls
- Cossack Squats/Tricep Dips
- One-legged Squats/Bent Over Rows
Repeat
Mary: One Tabata with two cycles on each exercise
- American Hammer
- Heels to Heaven
- Alternating Dead Bug
- WW III Situps
COT: Seeking balance. As we continue to consider starting the foster care process, where do we have capacity to serve more, and where do we need to be prudent about what we can sustain in the long run?
@Big Toe traveling out to CO for a wedding