EMOM

Backblast: EMOM

Where: #ao-beehive When: 08/26/25 Q: @404 Pax: @Farmers Only @Big Toe @Toto

Warmup: Indian run around half of the parking lot

The Thang: EMOM:

• 12 Shoulder-Knee-Toes Merkins
• 10 Hodor
• 10 Burpees
• 15 One-leg squats, left leg
• 15 One-leg squats, right leg
• 25 Curls
• 12 Cossack squats
• 20 Overhead Press
• 30 Calf Raises

After the first loop, murder bunny down and back between the islands. After the second loop, lateral walking squat down and back between the islands.

Mary EMOM, one pass:

• 25 American Hammers on a 2-count w/o block
• 20 WW2 Situps
• 14 X-factors
• 15 Heels to Heaven

CoT: Recovery timeline for knee surgery is longer than I initially thought, which changes the scheduling decision and prompts some re-evaluation about moving forward with it. Tentative date scheduled for Nov. 4th.

Started volunteering with Big Brothers Big Sisters and will have the first meeting with a potential match tomorrow.