Just Trying To Avoid the Bad Stuff

Backblast: Just Trying to Avoid the Bad Stuff

Where: #ao-ad-astra When: 08/21/2025 @ 05:30 Q: @Farmers Only PAX: @Waco, @404, @Big Toe, @Pepper, @Wreck-It Count: 6

Warm up:

• Grass pullers (right, left, middle)
• Michael Phelps

The Thang: Walls of Jericho

• 7 exercises, 7 times

Leroy Jenkins:

• 5 side shuttle hops
• Sprint to the end of parking lot
• Do this throughout

CoT: I’ve been thinking about how I sometimes avoid things I don’t like because they’re uncomfortable. I usually learn the most from my mistakes, even though I don’t like looking back on them. I haven’t been stepping on the scale because I’ve been eating lots of junk food and I’m sure I’ve gained weight. Sometimes we spend time and energy worrying about what could happen in the future, even though many of those things are out of our control.

404 is meeting with a doctor and might have knee surgery.