11s

Backblast: 11s

Where: #ao-ad-astra When: 08/14/2025 Q: @404 PAX: @Waco @Wreckit @Dizzy @Farmers Only @Big Toe @Toto

Warm up: 2-Lap indian run

The Thang: 11s Start with 1 heavy squat, halfway across the parking lot (the short side), 11 burpees, jog back. Repeat adding 1 squat and removing one burpee until the last round is 11 squats and 1 burpee

Upper Body Incinerator

• Overhead Press
• Curls
• Bent Over Rows
• Mary Incinerator
• WW2 Situps
• American Hammer on a 2 count
• Heels to Heaven

CoT: Asking for help can be hard—whether figuring out what you need help with, deciding upfront you need backup, or calling in the cavalry during a job you thought you had covered. We aren’t meant to walk through life alone. Whatever situation you find yourself in, don’t be afraid to reach out to others.

Announcements: @Big Toe - Inlaws visiting next week @Toto - Traveling next week