Bent out of Shape

Backblast: Bent out of Shape 🤸‍♂️ 🦴

Where: #ao-beehive When: 08/12/2025 @ 05:30 Q: @Waco ☕: Thanks to @404 :coupon:: Yes

PAX: @Big Toe @404 @Dizzy @Toto @Pepper @Wreckit

The Thang:

• 95’ of moving exercise
• Blocks at one end, pads and sticks at the other
• Hold a plank while waiting for the 6️⃣

➡️ Bear Crawl 💪 Weighted Good Morning x10

➡️ Wushu Bounce :man_kneeling::skin-tone-2: Stick - Squat Windmill x10

➡️ Threads 💪 Glute Bridge March x10

➡️ Inch Worm 🧎‍♂️ Superman Cobras x10

➡️ Bear Crawl 💪 Weighted One Leg Good Morning x10 🧎‍♂️ Bird Dog x10 each side (20)

➡️ Wushu Bounce 💪 Thor’s Hammer (Good morning side twist) x10

➡️ Inch Worm 🧎‍♂️ Walk Out Pushup x10

Repeat to Time

COT: Working on weaknesses. Sometimes it makes sense to pick an area and just start, see how bad it really is, and push through. Calibrate, try again. Many kids have their first days of school. Remember this is you against you. We’re here to support each other as you make yourself better alongside other men—not to compete.

Bonus: If you need to work on ground movements, check out MovesMethod YouTube Channel https://www.youtube.outube.com/@Movesmethod