AUG 7 2025 · ad-astra
Countdown
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeWacoWreck ItDizzy404
Backblast: CountdownWhere: #ao-ad-astraWhen: 08/07/2025Q: @Big ToePAX: @Waco @Wreckit @Dizzy @404Warm up:Albatross
- 20 Forward Arms
- 20 Backward Arms
- 20 Seal Claps
- 20 Overhead Claps
- 20 Abe Vigoda
- 20 Michael Phelps
4 minutes: SSH4 minutes: BurpeesJog 4 corners3 minutes: Squats3 minutes: BurpeesJog 4 corners2 minutes: Merkins2 minutes: BurpeesJog 4 corners1 minutes: Sit ups1 minutes: BurpeesJog 4 cornersTabata to time (1 song)SSHBurpeesSquatsBurpeesMerkinsBurpeesSit upsBurpeesCoT:@404 Knee surgery in the fall (October ish)@Dizzy Down 10 lbs!@Wreckit Getting back into School next week.Parents: Getting kids back to School and all that comes with it.