JUL 31 2025 · ad-astra
20% Rest
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WacoWreck ItDizzy
Backblast: 20% RestWhere: #ao-ad-astraWhen: 07/31/2025 0530Q: @WacoCoupon: :coupon:Coffee: ☕ (@Dizzy)PAX: @Dizzy @WreckitThe Thang:The Thang:60 seconds continuous excercise - 4x - followed by 60 Rest. Upper, Core, LowerRinse and Repeat
- Round1 (Round2)
- Upper
- OH Press (Mtn. Climbers)
- Curls (Dips)
- Row (Shoulders - Knees - Toes - Murkin’s)
- ‘Murkin’s (Uhauls)
- Rest
- Core
- XY (American Hammer)
- Hip Bridge (Earl Fondas)
- Flutter (Heavy Freddy’s)
- LBC little baby crunches (Situps)
- Rest
- Legs
- Squats (Thrusters)
- Lunges (Horse Stance Hold)
- Calf Raises (Blockee’s)
- Kossak Squats (Squats)