The Last Blockbuster

Backblast:the last blockbusterWhere: #ao-beehiveWhen: 07-29-2025 @ 05:30Q: @TrainingWheelsPAX: @Wreckit, @Waco, @Farmers OnlyThe Thang:) EMOM, 5 Stations x6 rounds1) 12 Goblet Squats2) 12 Overhead Presses3) 12 Bent-Over Rows4) 12 Lunges5) 20 Block Sit-UpsMary:

1. 25 flutter clicks (4 count)
2. 15 American Hammer (4 count)
3. 25 X-Y (four count)
4. 25 Heals to Heaven

COT: Let’s choose to focus on the portion in front of us, not everything else that demands our attention. Many men (myself included at times) live striving for love and acceptance instead of living from love and acceptance. Be present and give your best to what’s right here, right now. It’s not about how much you do, it’s about the quality of your effort and the heart behind it.