JUL 1 2025 · beehive
Sometimes we do things we shouldn’t do and don’t do the things we should do.
- Q
- Farmers Only
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyWacoWreck ItDizzyToto404Big Toe
TBD
Backblast: Sometimes we do things we shouldn’t do and sometimes we don’t do things we should do.
Where: #ao-beehive When: 07-01-25 @ 05:30 Q: @Farmers Only PAX: @Waco, @Big Toe, @Dizzy, @Toto, @404, @Wreck-it Count: 7 Warmup: OYO The Thang:
- 10&1 (or Confusing Cones)
- 10 shoulder taps & 1 burpee
- 10 side shuttle hops & 1 burpee
- 10 deep squats & 1 burpee
- 10 ‘Mericans & 1 burpee
- 10 lunges & 1 burpee
- Incinerators starting at 10, 9, 8…
- Overhead press
- Calf raises
- Imperial walkers
- Dips
- Squats
- Curls
- One legged squats
COT: Sometimes we do things we shouldn’t do and sometimes we don’t do things we should do. For example, I should eat healthier but I like eating Taco Bell and gummy bears. I first heard this phrase in church and the priest talked about when Jesus asked his disciples who he was. Peter answered and said that he is the son of God. Then some time later Peter denied knowing Jesus three times.