17% Rest

Backblast: 17% Rest

Where: #ao-ad-astra

When: 06-27-2025 @ 0530

Q:

@Waco

PAX:

@404

,

@Big Toe

,

@Farmers Only

,

@Dizzy

,

@Toto

, @wreckitStretch and warmup.4 exercises 60 seconds each followed by a 60 second Run and then a 60 second break. Repeat to failure or time. (1/6th time resting)Stanza 1:

Blockees

Curls

Imperial Blockers

Row

RunStanza 2:

Reverse Crunches

Hip Bridges

LBCs

Heavy Freddy or Flutters

RunStanza 3:

Squats

Calf raises

Lunges

Captain Morgans

RunRepeat.