Welcome Back Flute

Backblast: what goes up Wilt Chamberlain Where: #ao-ad-astra When: 06-19-2025 @ 0530 Q: @Big Toe PAX: @Flute, @Farmers Only, @Wreckit, @Waco, @Toto, @404

The Thang: Round 1 (With Rifle Carries between):

• 100 Overhead Press (coupon)
• 100 Adipose Rows (4-count scissor lifts)
• 100 Block Swings
• 100 Hand-Release Merkins

Round 2 (With Walking Lunges between):

• 100 Air Squats
• 100 Calf Raises
• 100 Side-Straddle Hops
• 100 Big Boys (time ran short — not completed)

CoT: @Flute was back with us, and I upheld my promise to share the feeling of the last wilt chamberlain with him. Here’s hoping the emergencies are over, and his summer gets back to routine.

@404 Oldest is trying to figure out school. Being in the world, but not of the world. Asking for wisdom.

I’m not sure which is bothering me more today: My shoulders or my legs.