Compounders

Backblast: Compounders

Where: #ao-ad-astra When: 06/12/2025 @ 05:30 Q: @Dizzy PAX: @404, @Waco, @Big Toe, @Dizzy, @Farmers Only, @wreck-it Count: 6

Warm up: • Grass pullers • Arm circles • Windmills • Jog 2 laps • Personal stretching

The Thang: EMOM AMRAP w/ targets x 5 rounds

• burpee to broad jump
• Squat to calf raise
• Imperial Blockers
• Lunge to knee drive
• Crawl out to push up
• Jog one lap

Mary: • 30 sec Plank • 30 sec Mountain Climber • 30 sec Flutter Kicks • 30 sec Sit-ups

CoT: Good and bad habits compound over time. It’s important to keep faith and know that the little decisions we make on a daily basis compound over the long run. Don’t get overwhelmed by all the things we need to do and just focus on the next thing to be done.

Announcements: • @Dizzy thankful for everyone showing up and making this group a great outlet for fitness and fellowship! • @Big Toe mentioned making it through a transition with his family • @Waco discussed cutting back on maybe indulging too much on food and beverages. Being more disciplined.

Thanks again guys! It was a great first Q for me. Really had a blast!