Out of Control

Backblast: Out of Control!

Where: #ao-ad-astra When: 06/05/2025 @ 05:30 Q: @Farmers Only PAX: @Toto, @Airball, @Waco, @Big Toe, @Dizzy, @Wreck-It Count: 6

Warm up: Grass pullers right, left middle Micheal Phelps

The Thang: Walls of Jericho

• 7 Overhead Presses
• 7 Scissor lifts
• 7 Curls
• 7 Squats
• 7 Upright Rows
• 7 Blockees
• 7 Sit-ups
• Jog one lap
• Repeat 6 more times

Leroy Jenkins:

• 5 side shuttle hops
• Sprint to the end of parking lot
• Do this throughout

CoT: My wife and I were talking about our 401k. We can control what we contribute to it but we have no control what the market does once it’s invested. This is similar to “Leroy Jenkins”. I can control we I say it but I can’t control when others say it. And the same applies about some things in life. While we can control some things, we also have to be prepared for the things we can’t control. @Toto talked about his nieces wedding and there are things she doesn’t have control over.@Dizzy mentioned his situation with his business@Waco talked about an author (can’t remember the name)