100 of em

Backblast: 100 of em

Where:

#ao-ad-astra

When: 05/29/25

Q:

@Big Toe

PAX:

@Waco

@404

@Toto

The Thang:

Super-cinerators (30, 25, 20, 15, 10 reps each):Round 1

OP

Curls for Girls

Heavy Squat

Rows for BrosRound 2

Merkin

Big boys

Dips

Calf RaisesMary:

Hip Bridges

Body Crossers?

Hip Bridges

Jane FondaCoT:

@Waco

: New business going to market, dealing with partner and expectations.

@404

: VBS this next week.

@Big Toe

: Transition to summer has been harder than expected.