F3 LAWRENCE
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MAY 13 2025 · beehive

What am I doing here?

Q
404
PAX
5
FNGs
0
AO
beehive
Roster
404WacoFarmers OnlyDizzyBig Toe

Backblast:  What am I doing here?Where: #ao-beehiveWhen: 05-13-25 @ 05:30Q: @404PAX: @Big Toe@Waco@Farmers Only , @…Count: 5Warm up:10 Sun Gods on an 8-count10 Tappy Taps10 Michael PhelpsThe Thang:Wilt Chamberlain:

  • 100 Tricep Dips, Rifle carry out to the next island
  • 100 Air Squats, Rifle carry back
  • 100 Flutter Kicks (4-count), Rifle carry out to the next island
  • 100 Lunges, Rifle carry back

Early finishers jog back to the island to add to the count for the 6Repeat with

  • Situps
  • Merkins
  • Freddy Mercury (4-count)
  • Calf Raises

COT:Sometimes we find ourselves at a destination (physical or metaphorical) that didn’t plan on, and don’t really want to be at. We have a clear opportunity each Tuesday and Thursday to make the choice to get up early and decide to work towards something. In other areas we may find routines and norms that have become established instead by the lack of a clear choice. What has accidentally become a norm that is different from what you want or would have chosen, and where is there opportunity to evaluate and adjust?