MAY 6 2025 · beehive
20% Rest
- Q
- Waco
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Dizzy404Big ToeFarmers OnlyWaco
Backblast: 20% Rest
Where: #ao-beehive When: 05-06-2025 @ 05:30 Q: @Waco ☕: Yes :coupon:: Yes PAX: @Tyson Broyles @404 @Farmers Only @Big Toe
Warmup: 4 Laps Light to Dark
The Thang: 60 seconds continuous exercise — 4x — followed by 60 seconds rest. Upper, Core, Lower. Rinse and Repeat
- Round 1 (Round 2)
- Upper
- OH Press (Mtn. Climbers)
- Curls (Dips)
- Row (Shoulders - Knees - Toes - Merkins)
- Merkins (U-hauls)
- Rest
- Core
- XY (American Hammer)
- Hip Bridge (Earl Fondas)
- Flutter (Heavy Freddys)
- LBC (Little Baby Crunches) (Situps)
- Rest
- Legs
- Squats (Thrusters)
- Lunges (Horse Stance Hold)
- Calf Raises (Blockees)
- Cossack Squats (Squats)