Emom Schmemom

Backblast: Emom Schmemom Where: #ao-ad-astra When: 05-01-25 Q: @404 PAX: @Big Toe, @Farmers Only, @Waco, @Dizzy, @Toto Coupon: :coupon: Coffee: ☕ Warmup: 15 Blockees

The Thang: Emom loop 3 times

• 25 Squats
• 25 Curls
• 12 Shoulder-Knee-Toe Merkins
• 20 lunges (10 each leg)
• 10 Burpees
• 25 Bent Over Rows (Dropped to 20 the third loop)
• 12 Cossack Squats
• 25 Overhead Press (Missed the first time, dropped to 10 during the 3rd loop)
• 30 Calf Raises
• 20 Tripep Dips

COT: Patience/flexibility are typically strengths for me, but have not come as easily between a nighttime interfering with sleep and a buildup of kids all being difficult in new and different ways

Farmers Only’s son is about to go on his first boy scout campout without him