Backblast: The Beast in Queue

Details

• Where: #ao-ad-astra
• When: 04-24-25
• Q: @Waco

PAX

• @404
• @Big Toe
• @Farmers Only
• @bonnet (JD)
• FNG (Dennis)

The Workout

Coupon: :coupon:

Coffee: ☕

Warmup

5 laps - 4 Corners - Indian Run

The Thang

Listed in Picture. The Beast meets a Queue. Successive rounds of 6 exercises, rotating on a 3 station ladder.

COT

BigToe - new team member starts, hopefully sharing the load quickly and getting up to speed.