APR 15 2025 · beehive
Cinder-bata
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
DownrangeBig ToeWacoFarmers Only404Flute
Where: Beehive AO
When: 05:30 AM
Q: Big Toe
PAX:
- Waco
- Farmers Only
- Flute
- 404
- Bivouac
Warm-up:
- 5 SSH
- 5 Arm level SSH
- 5 Leg only SSH
- 5 Jumps
- 4, 3, 2, 1
The Thang (Tabata with jumping exercises between rounds):
- Overhead Press
- Block Swings
- Curls
- Heavy Squat
- Scissor Lifts
- Blockins
- Around the World
- Calf Raises
- Sit Ups
Finished with “Just Keep Swimming” Flutter Kicks
Prayer Requests:
- 404’s son is starting to put weight on his leg
- Flute’s upcoming travels and family leadership