Backblast: Following the Leader

Where: #ao-ad-astra When: 04-10-25 Q: @404 Coupon: :coupon: Coffee: ☕ Count: 5

PAX:

• @Big Toe
• @Waco
• @Farmers Only
• @Dizzy

The Thang:

3 sets of 5 Stations. First station does an exercise to a count, and then jogs to the flags and back. Other stations do their exercise until the first station is finished, and then everyone rotates

Set 1: • 50 lunges • Curls • Burpee • Freddy Mercury • Overhead Press

Set 2: • 50 Merkins • American Hammer (no weight) • Upright Rows • Heavy Squats • Bear Crawl

Set 3: • 50 Situps • Calf Raises • Thrusters • Tricep Dips • Scissor Lifts

COT:

We are all following and leading in different ways and at different times. Where are you leading those who are following you, and where are you being led by others?

Announcements & Prayer Requests:

• Big Toe taking time off work to assemble a chicken coop; hoping that can provide rest in its own way with a break from daily work, and that assembly goes smoothly.
• Noah has been cleared to start putting weight on his leg, and has made some progress getting over the mental challenge of using the walker to go through a normal walking motion with some weight on his healing leg.
• Dizzy looking to build healthier habits. Hope to keep seeing you around