Supersets

Backblast:

Where:

#ao-beehive

When:04/01/25 @ 05:30

Q:

@TrainingWheels

Count: 4

PAX:

@Farmers Only

@404

@Big Toe

@Flute

Warm-up:

Arm Circles

Squats

Push up to Downward Dog

LungesThe Thang: SuperTuesday

Superset 1 (x4)

• 15 Incline Push-ups

• 15 Superman Pulls

Superset 2 (x4)

• 15 Goblet Squat

• 12 Glute Bridges (feet on block)

Superset 3 (x4)

• 15 Push-ups

• 15 Upright Rows

Superset 4 (x)

• 9 (per leg) Bulgarian Squats

• 15 Good MorningsCOT: Some things were shared and I forgot. Feel free to comment what you shared 🙂