MAR 25 2025 · beehive
Cinderblock Grinder
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Training WheelsBig Toe404Farmers Only
Backblast: Where: #ao-beehive When:3/25/25 @ 05:30 Q: @TrainingWheels Count: 4 PAX: @Farmers Only @404 @Big Toe Warm-up
The Thang: EMOM x5
- 15 scissor lifts
- 15 Squats
- 15 Mericans
- 15 Jumping Lunges
- 15 rows
- 60 second plank
COT:@Big Toe shared difficult family situation. Discussed consistency in the small things.