When do I get to put the cold gear away?

Backblast: When do I get to put this cold gear away

Where: #ao-beehive When: 03/20/25 @0530 Q: @404 PAX: @Farmers Only @Flute

The Thang: Laddered Stations

6 stations, 6 exercises:

1. 10 Burpees
2. 15 Heavy Squats
3. 20 Overhead press
4. 25 Heavy Lunges
5. 30 Merkins
6. 35 Tricep dips

Instructions:

• 1st station: do the first exercise
• 2nd station: do the first 2 exercises
• 3rd station: first 3 exercises
• Continue up to doing all 6 at the 6th station
• Murder bunny between stations
• After the 6th, work back down:
  • 5th station: last 5 exercises
  • 4th station: last 4 exercises
  • Continue until doing just dips at the 1st station

COT

Working through a period where feels like work is only being added, and ready for the part where some things start to drop off (and ready to put this cold gear away).