F3 LAWRENCE
← All backblasts

MAR 13 2025 · ad-astra

Top Gun Spring Break

Q
Big Toe
PAX
5
FNGs
0
AO
ad-astra
Roster
WacoBig ToeFarmers Only404Training Wheels

Backblast: Top Gun Spring Break

Where:

#ao-ad-astra

When: 03-13-2025 @0530 (Only 11 days ago 🙃)

Q:

@Big Toe

Pax:

@Waco

@404

@TrainingWheels

@Farmers Only

The Thang:

Warm up: 4 laps Indian run around the big loop.

Top Gun:

2 burpees at top of minute

10 Press

10 Curl

10 Squat

10 Row

10 Deadlift

20 minutes, followed by Circle of Mary.

COT: Spring break is a break—or is it? Maybe it’s just another opportunity to serve and lead. Got some stories to share tomorrow.