FEB 27 2025 · ad-astra
Waco Wildcard (Just 10 reps)
- Q
- Waco
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Waco404Farmers OnlyBig Toe
Backblast
: Waco Wildcard (Just 10 Reps)
Where
: #ao-ad-astra
When: 02
/27/25 @ 05:30
Q:
PAX
:
The Thang:
10 reps n each excercise, at 55bpm. 4 up, 4 down. Super SLOW.18 excercises, 6 upper, 6 core, 6 lower body.