FEB 6 2025 · ad-astra
Countdown
- Q
- Big Toe
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Big Toe404WacoFarmers Only
Where: #ao-ad-astra
When: 02/05/25 @0530
Q: @Big Toe
PAX: @404 @Waco @Farmers Only
The thang: Warmup: 11, 10, 9,…2, 1 SSH SSH half arms SSH no arms Hops
The Thang: Incinerator 11 … 1
- OP
- Curl
- Around the world
- Row
- Big toe smash
- Block Swings
Mary: 11 … 1
- Merkins
- Air Squats
- WWII Situps
- XYs
- American Hammer
(Had to skip a little Mary to end on time)
CoT: We are all at different places in the countdown. Dial up is set to have another kid shortly. Federal employees are confused and unsure what will happen.