Backblast: Cold is a mindset

Where: #ao-beehive When: January 21, 2025

Q: [[404]]

PAX: [[big-toe|Big Toe]] [[farmers-only|Farmers Only]]

The Thang:

• Run down and back, then 25 each of:
  • Merkins
  • Squats (block optional)
  • Situps
  • Plank until 6 is in
  • Repeat 4 times
  • Jog a loop

Repeat another 4 times with:

• Lunges (1-count, block optional)
• Shoulder taps (2-count)
• American hammer (2-count, no block)
• Jog another loop

COT:

Continuing to lift up Jordan family