JAN 2 2025 · ad-astra
Clean Slate
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Backblast: Clean Slate
Where: #ao-ad-astra When: 01/02/2025 Q: @Big Toe
PAX: @TrainingWheels, @404, @Farmers Only
The Thang:
20 sets of 25 exercises:
- 25 burpees
- 25 lbcs
- 25 ssh
- 25 hr merkins
- 25 Freddie Mercury
- 25 cosack squats
- 25 overhead press
- 25 mountain climbers
- 25 lunges
- 25 xys
- 25 block swings
- 25 curls
- 25 Jane fondas
- 25 toe raises
- 25 shoulder taps
- 25 air squats
- 25 bent rows
- 25 WWII sit ups
- 25 sun gods
- 25 toe touches
Ended on a 6 minute Indian Run.
CoT: All the work you did in 2024 is over. You start with a clean slate. We are now 500 reps in, many many more to go. If you focus on a big event for your goal, often it feels far away and out of reach. Progress is just ‘have I done it yet’. Instead focus on showing up and doing the work, and the numbers will follow.
@Big Toe: Dry January, so far so good on day 2.