Big Toe-Bata

Backblast: Big Toe-bata Where: #ao-ad-astra When: 11/21/24 @0530 Q: @Big Toe PAX: @Locks @TrainingWheels @Farmers Only @404 Tabata: 20 Seconds on 10 seconds off. Go between harder / weighted and lighter / body wieght

• Jumping jacks.
• Heavy squats | air squats
• Overhead press | dips
• Weight ups | situps
• Blockins | Merkins
• Scissor Lifts | Rows
• Hole curls | far grip curls.
• Shoulder taps | London bridges
• Jumping jacks.

CoT: 20th Q this year! Keep showing up and doing the work.