Just 10 Reps

Backblast: “Just 10 Reps…” Where: #ao-ad-astra When: 11/14/24 @0530 Q: @Waco PAX: @Big Toe, @Farmers Only, @404, @Flute, @TrainingWheels Warmup: Mosie Jog 4 Corners The Thang:

• 10 Reps of each exercise. Using a metronome set to 55 bpm, 4 count up, 4 count down (move slow as mud) for a 1. I.e. Up, 2 ,3 4, Down, 2, 3, 4 ONE!
• Upper, Lower, Core repeat
• break half way for a 4 corners

Exercises:

• Upper
  • Pushups
  • Overhead Press
  • Upright Row
  • Curls
  • Planch (Scorpion pushups)
  • Elf on the Shelf
• Lower
  • Deep squats
  • One leg squats
  • Cossack Squats
  • Thrusters
  • Lunges
  • Zebra Kicks
• Core
  • Russian Twist
  • Leg Raise
  • Wtd Back Bridge
  • Zombie Situps (obliques)
  • Sit Ups
  • Earl-Fondas