Stacking 20

Backblast: Stacking When: 10/29/24Where: #ao-beehive Q: @TrainingWheels PAX: @Big Toe, @Farmers Only, @TrainingWheels, @404 Core Principles Warm up:

• Side straddle Hop
• Inchworm to push ups
• Glute Bridges
• Dynamic Hip Openers

The Thang:The Stacking 20 Complete as many rounds as possible in 20 minutes of: 3 burpees over coupon 3 v-ups Run

6 burpees over coupon 6 v-ups Run

9 burpees over coupon 9 v-ups Run…Continue to add 3 reps to each exercise until time expires.

Rounds completed: @Big Toe 21 @404 21 @Farmers Only 21 @TrainingWheels 19

Mary: Jane Fonda’s- 4 count 20 XYs- 4 count 20 London Bridges 20

CoT: lifting up those who have family members battling sickness. Not taking short cuts and putting it out there for yourself and not competing against others.