OCT 24 2024 · ad-astra
Stations
- Q
- 404
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
404WacoFarmers OnlyBig Toe
Backblast: Stations Where: #ao-ad-astra When: 10-24-2024 @ 05:30 Q: @404 PAX: @Big Toe, @Farmers Only, @Waco Count: 4 The Thang: Stations 5 Stations, 2 exercises each. Alternating 10 reps of each until getting to 80 total (40 of each). Murder bunny to the next station. I think we got through about two laps
- Pushup, Squat
- Scorpion Dry Dock, Cossack Squat
- Zombie Crunch, XY
- Upright Row, One-Leg Squat
- Overhead Press, Curl