Setbacks happen

Backblast: Setbacks Happen Where: #ao-ad-astra When: 10-17-2024 @ 05:30 Q: @Farmers Only PAX: @Big Toe, @404, @TrainingWheels Count: 4

The Thang: Ode to @Sawdust Sprint to the end of the parking lot 25 Mericans 25 sit-ups 25 squats Repeat 4 times

Incinerators - starting at 10, 9, 8… Overhead Press Curls Goblin squats Scissor lifts Upright rows The Mary 20 Freddy Mercurys 20 Jane Fondas 20 Flutter kicks

Cot: @Big Toe reminded us that we have accomplished a lot since we started meeting. He has been going through the history on slack and organizing it into an easy to us webpage. And it looks great! Setbacks will happen. For example when I went on vacation, I ate too much and didn’t exercise enough. But I am getting back into my routine with the help of the group.